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Sep
12
2018

September 13, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

10 minute emom

2 hang power cleans + 1 hang clean (full squat)

Metcon

Metcon (Time)

For time

4 rounds

400 meter run

5 bear complex 155/105
If you can’t do RX, please be sure to choose a challenging weight.