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Apr
29
2021

April 30, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bulgarian Split squat (From rack with barbell)

4×8 each leg
Use DB if you have back issues

Shoulder Press (2 x 8 DB Heavy)

April 30, 2021 (Time)

4 rounds

40 DUs

12 OHS 95/65

12 pull ups