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Apr
28
2019

April 30, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Muscle Snatch (EMOM x 10- 3 reps)

Metcon (Time)

5 rounds

1 rope climb

8 HSPU

12 hang power snatch 75/55

40 DUs
sub 10 strict pull ups for rope climb