Apr 29 2018 April 30, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (est a 5 RM) Metcon (AMRAP – Reps) 3 rounds 5 min amrap 40 DUs 30 wallballs 20/14 20 burpees ME power clean and jerk115/75 rest 2 mins between rounds Score is total power clean and jerk
