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Apr
29
2018

April 30, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (est a 5 RM)

Metcon (AMRAP – Reps)

3 rounds

5 min amrap

40 DUs

30 wallballs 20/14

20 burpees

ME power clean and jerk115/75

rest 2 mins between rounds

Score is total power clean and jerk