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Apr
27
2019

April 29, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (est a 3 rep max)

Metcon (Time)

3 rounds

20 russian swings 53/35

20 alt passunder lunges 53/35

20 russian swings

20 goblet squats 53/35

once you complete your 3 rounds, immediately begin:

40 plank to squat jumps