april 28, 2022

CrossFit Queen Creek – CrossFit

Warm-up

2:00 Machine of Choice

1:00 of Banded Glute Activation

-Then-

2 Rounds

10 Banded Good Mornings

20 A-Frame Toe Touches

10 Calorie Row (Hard)

Deadlift (Deadlift 1×20 AHAP)

Metcon (Weight)

10 down to 1, all with 2 Dumbbells:

– DB Curls

– DB Press

– RDLs

10-10-10

9-9-9

8-8-8

etc.

Metcon (AMRAP – Reps)

5 min amrap

10 du

5 cal bike