Blog
Apr
27
2017

April 28, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×3-85%)

Metcon (Time)

20 C2B

20 power cleans 135/95

16 C2B

16 power clean

12 c2b

12 power cleans

8 C2B

8 power cleans

4 C2B

4 power cleans

2 C2B

2 power cleans
FITNESS

POWER CLEANS OR DB CLEANS

STRICT PULL UPS/ RING ROWS