Blog
      Apr
      27
      2017

      April 28, 2017

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Deadlift (5×3-85%)

      Metcon (Time)

      20 C2B

      20 power cleans 135/95

      16 C2B

      16 power clean

      12 c2b

      12 power cleans

      8 C2B

      8 power cleans

      4 C2B

      4 power cleans

      2 C2B

      2 power cleans
      FITNESS

      POWER CLEANS OR DB CLEANS

      STRICT PULL UPS/ RING ROWS