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Apr
26
2021

April 27, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Deadlift (5×5 @ 70%)

Deload week

Bench Press (5×5 @ 70%)

deload week

Ring Dips (5×5)

April 7, 2021 (AMRAP – Rounds and Reps)

5 min amrap

7 deadlifts 115/75

5 hang power cleans

3 thrusters