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Apr
26
2018

April 27, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (4×6@50%)

skill

Dips (4×5 working on technique)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#