Blog
      Apr
      26
      2018

      April 27, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Front Squat (4×6@50%)

      skill

      Dips (4×5 working on technique)

      Metcon

      CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

      10-Minute AMRAP of:
      30 Double-Unders
      15 Power Snatches, 75# / 55#