April 27, 2017

CrossFit Queen Creek – CrossFit

push press (est a 3 rep max)

FITNESS 3×10 push press

Metcon (Time)

50 kbs 53/35

then

“Annie”

50,40,30,20,10

DU’s

sit ups

then

50 KBS 53/35
FITNESS

25 kbs

THEN

3 ROUNDS

100 SINGLES

25 SIT UPS

THEN

25 kbs

Post Workout

4X5 STRICT PULL UPS (weighted if possible)