Blog
      Apr
      25
      2016

      April 26, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Metcon

      Thruster (1RM)

      Nicole (AMRAP – Rounds and Reps)

      20-Minute AMRAP of:
      400m Run
      Max Rep Pull-ups
      If you are scaling, your round ends when your feet touch the ground or box.