Blog
Apr
25
2016

April 25, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×5 @ 60% 1RM, 1X5 @ 70%, 2X5 @ 80%)

SCORE LAST TWO SETS

WOD

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP of:

10 Hang Snatches (full) 75/55#

30 Double-Unders

20 Push Press 75/55#

30 Double-Unders