April 24, 2020

CrossFit Queen Creek – CrossFit

April 24, 2020 (Weight)

EMOM x 12

min 1- 5 strict press

min 2- 8-10 dips

April 24, 2020 B (Time)

2 times through:

3 rounds

10 ME vertical jumps

20 jumping lunges

20 skaters

then

800 m run
for vertical jumps, jump to something you need to reach to touch.