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Apr
23
2017

April 24, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Announcements

T-shirts and tanks are availabe for sale at the front desk. Please pay for your shirt through your wodify account. Please pay for the shirt BEFORE you take it. All shirts are first come first serve. There should be plenty for everyone but if for some reason we run out, we will put in another order for more.

Warm-up

200 m run

1 min DU practice

20 push ups

20 air squats

PLEASE SHOW UP ON TIME FOR CLASS.

Weightlifting

Back Squat (3@60%, 3@70%, 10+ @70%)

FITNESS

3×10 box squats or back squats

Metcon (Time)

30 burpees

30 power snatch 95/65

20 burpees

20 power snatch 135/95

10 burpees

10 power snatch 165/115
FITNESS:

Do alt db snatch in place of power snatch