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Apr
22
2021

April 23, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bulgarian Split squat (From rack with barbell)

4×8 each leg
Use DB if you have back issues

Shoulder Press (2×8 with DB Heavy)

April 22, 2021 (Time)

21, 15, 9

front squats 135/95

burpee over bar

pull ups