Apr 21 2019 April 23, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press 4×5@80% 10 bent over DB flyes between sets skill 5 min to practice Handstand Skillz Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
