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Apr
21
2019

April 23, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press 4×5@80%

10 bent over DB flyes between sets

skill

5 min to practice Handstand Skillz

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups