April 23, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (10×3@75% 90 second rest)

Metcon (Time)

On this day in 2018… Ed, our favorite classic rock fact giver and all around cool dude, is heading back to Washington for the summer. You will be missed Ed! See you in November!

“for Ed”

100 overhead squats for time

Juuuuust kidding 😉

3 rounds for time

400 m run

12 burpee box jump overs 24/20

12 power cleans 155/105