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Apr
21
2021

April 22, 2021

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CrossFit Queen Creek – CrossFit

Weightlifting

power clean + clean + jerk (EMOM x10)

try and add 5-10 lbs to your usual weight

Bench Press (4×4 @ 75% add 2.5-5 pounds to last weeks)

4×6 pull ups between sets

April 22, 2021 (AMRAP – Rounds and Reps)

6 min amrap

8 push ups

12 mountain climbers

16 bicycles