Blog
Apr
21
2016

April 22, 2016

Ladies night is Saturday night!  Don’t forget!!  Come get to know the women of CFQC!

 

Strength

Front squat

  • 1×5- 65%
  • 1×5- 70%
  • 2×5- 75%

 

WOD-

18 min EMOM

  • min 1- 150 m sprint (scale 100m)
  • min 2- 8 power snatch 115/75
  • min 3-  8 c2b pull ups