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Jan
01
1900

April 22, 2016

By admin 0

CrossFit

Weightlifting

Front Squat (1×5 @ 65% 1×5 @ 70% 2×5 @ 75%)

Score your last two sets

WOD

Metcon (No Measure)

18 min EMOM

minute one

150meter sprint (scale 100m)

minute two

8 power snatch 115/75

minute three

8 c2b pull ups