Jan 01 1900 April 22, 2016 WOD By admin 0 CrossFit Weightlifting Front Squat (1×5 @ 65% 1×5 @ 70% 2×5 @ 75%) Score your last two sets WOD Metcon (No Measure) 18 min EMOM minute one 150meter sprint (scale 100m) minute two 8 power snatch 115/75 minute three 8 c2b pull ups
