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Apr
20
2022

april 21, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

3 Inchworms + Pushup

10 Kip Swings

:30s HS Hold

-Then-

AMRap 3 Minutes

10 Burpees

10 Russian Kettlebell Swings

20 Double Unders/:30 Practice

Metcon (Distance)

Teams of 3, rotating rounds:

AMRAP 12 Minutes

1 HS Walk Attempt

Choose a distance between 5 and 50′ that can be repeated multiple times.

Athletes should team up by proficiency so that everyone is getting similar work:rest.

Teams of athletes still learning to HS Walk should practice for :30 at a time.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 Chest to Bar Pull Ups

20 KB Swings 53/35lbs

50 Double Unders