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      Apr
      20
      2022

      april 21, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      3 Inchworms + Pushup

      10 Kip Swings

      :30s HS Hold

      -Then-

      AMRap 3 Minutes

      10 Burpees

      10 Russian Kettlebell Swings

      20 Double Unders/:30 Practice

      Metcon (Distance)

      Teams of 3, rotating rounds:

      AMRAP 12 Minutes

      1 HS Walk Attempt

      Choose a distance between 5 and 50′ that can be repeated multiple times.

      Athletes should team up by proficiency so that everyone is getting similar work:rest.

      Teams of athletes still learning to HS Walk should practice for :30 at a time.

      Metcon (AMRAP – Rounds and Reps)

      AMRAP 15 Minutes

      10 Chest to Bar Pull Ups

      20 KB Swings 53/35lbs

      50 Double Unders