Blog
Apr
20
2021

April 21, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs
add five pounds to last weeks weight

Toes-To-Bar (4 sets ME)

April 21, 2021 (AMRAP – Rounds and Reps)

10 min amrap

6 hang power cleans 95/65

6 thrusters

2 wall walks