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Apr
19
2021

April 20, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Deadlift (5×5 @ 70%)

add ten pounds to previous week weight

Bench Press (5×5 @ 70%)

add 5-10 pounds to last weeks weight

Ring Dips (5×5)

April 20, 2021 (Time)

50,40,30,20,10 DUs

21, 18, 15, 12, 9 burpees