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Apr
19
2018

April 20, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (70%x4, 75%x3, 80%x2, 85%x1, 90%x1)

Metcon (AMRAP – Rounds and Reps)

partner wod

20 min amrap

10 KB thruster 53/35 (each hand)

12 C2B

14 box jumps 24/20

200 m run

partners can break up work anyhow. They must complete the run together and work can not begin until both partners return from the run