April 20, 2017

CrossFit Queen Creek – CrossFit

Metcon (Weight)

5 rounds not for time

3-5 deadlifts- heaviest possible

5-7 high box jumps
FITNESS

5 rounds

5-7 deadlifts

5-7 box jumps

If you can not jump onto a box, do seated jumps from a bench. The movement is meant to be explosive. Please do not do step-ups

Metcon (AMRAP – Reps)

5 min amrap

5 Strict HSPU

5 KB high pull 70/53

rest 2 min

5 min amrap

5 strict pull ups

5 dips

rest 2 min

5 min amrap

15 sit ups

30 mountain climbers