Blog
Apr
19
2016

April 20, 2016

Strength-

EMOM for 10 min

  • 1 power snatch + 1 hang power snatch + 1 OHS- HP

Conditioning

15 min amrap

  • 5 t2b
  • 10 burpees
  • 15 air squats

cool down-

  • 800 m run