April 2, 2021

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + hang power snatch (12 mins to practice form/weight)

April 2, 2021 (Time)

1 turkish get up (R) 53/35

1 turkish get up (L)

1,2,3,4,5,6,7,8,9,10 man makers 35/25

You will perform 1 TGU each arm, and increase reps of man makers after each set until you complete 10 man makers