Blog
Mar
31
2019

April 2, 2019

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 10

min 1: 8-10 bent over rows

min 2: 8-10 chin ups

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 hang power snatch 95/65

10 HSPU

30 DUs
scale:

10 push ups

or

30 second HS hold with 10 shrugs

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run