Blog
      Apr
      01
      2018

      April 2, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Back Squat (est a 10 rep max)

      Metcon (Time)

      For Jack and Bri

      50 DUs

      25 power cleans 135/85

      40 DUs

      20 power cleans 155/105

      30 DUs

      15 power cleans 175/125

      20 DUs

      10 power cleans 195/135

      10 DUs

      5 power cleans 215/145