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Apr
01
2018

April 2, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (est a 10 rep max)

Metcon (Time)

For Jack and Bri

50 DUs

25 power cleans 135/85

40 DUs

20 power cleans 155/105

30 DUs

15 power cleans 175/125

20 DUs

10 power cleans 195/135

10 DUs

5 power cleans 215/145