Blog
Apr
01
2016

April 2, 2016

Double partner wod

WOD 1

12:00 Cap

  • 2K Row
  • Max Rep Burpees

As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.

 

  • …Rest 8:00

 

WOD 2:

As a team, use one bar (135/95) to perform as many reps as possible in 10:00 of:

  • Snatch (5 points)
  • Ground-2-Overhead (3 points)
  • Deadlift (1 point)