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Apr
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2021

April 19, 2021

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CrossFit Queen Creek – CrossFit

Back Squat (5×5 @ 70%)

add 5-10 pounds to last weeks weight

Pull-ups (5×5 strict)

Shoulder Press (2×8)

pick a weight you can complete the sets unbroken. Add 2.5-5 pounds to last weeks weight

April 19, 2021 (AMRAP – Reps)

5 min amrap

ME weighted step ups 53/35, 24/20
hold the kb any way you choose