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Apr
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2020

April 19, 2020

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

5 Min EMOM

:30 superman hold

:30 hollow body hold

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 jumping lunges ( 5 per leg)

10 db curls (use any type of weight or object)

20 DU (jumping jacks if no rope)

Metcon (No Measure)

Choose one of the following:

30 minute walk

20 minute bike ride

10 minute run