Blog
      Apr
      18
      2020

      April 19, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (No Measure)

      5 Min EMOM

      :30 superman hold

      :30 hollow body hold

      Metcon (AMRAP – Rounds and Reps)

      8 Min AMRAP

      10 jumping lunges ( 5 per leg)

      10 db curls (use any type of weight or object)

      20 DU (jumping jacks if no rope)

      Metcon (No Measure)

      Choose one of the following:

      30 minute walk

      20 minute bike ride

      10 minute run