Blog
Apr
18
2016

April 19, 2016

Strength:

15 min to work up to a max-

  • clean+hang clean+ jerk (full squats)
  • *beginners- working on form

 

WOD

“DT”

5 rounds for time

  • 12 deadlifts
  • 9 hang power cleans
  • 6 s2o

155/105