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Apr
17
2021

April 18,2021

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

From seated 4 rounds of

30 bus drivers 15/25

10 hamner curls

10 tri kick backs

10 chest flys (light weight)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 cal row

5 sit ups

5 hang power cleans 75/55

Metcon (Time)

For time

Ski 400 meters then

40 Russian twist

40 heels to sky

40 hanging knee eases

Ski 400 meters