Apr
17
2021
April 18,2021
CrossFit Queen Creek – CrossFit
Metcon (No Measure)
From seated 4 rounds of
30 bus drivers 15/25
10 hamner curls
10 tri kick backs
10 chest flys (light weight)
Metcon (AMRAP – Rounds and Reps)
8 min amrap
5 cal row
5 sit ups
5 hang power cleans 75/55
Metcon (Time)
For time
Ski 400 meters then
40 Russian twist
40 heels to sky
40 hanging knee eases
Ski 400 meters