april 18, 2020

CrossFit Queen Creek – CrossFit

Metcon (Weight)

8 min EMOM

5 DB sumo Deadlifts
can be done with anything similar in size to db. Weight can vary, use what you have and adjust reps as needed

Metcon (AMRAP – Reps)

10 Min AMRAP

5 box step ups (per leg use box or chair)

5 dips (use box or chair)

5 decline push ups (feet on box or chair)
reg push ups if need to scale