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Apr
15
2018

April 18, 2018

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOM x 16

min 1- 14 KBS 53/35

min 2- 14 wallballs 20/14

Metcon (No Measure)

EMOM x 10

75 m sprint

Metcon (AMRAP – Reps)

3 min amrap

20 flutter kicks

20 knee ups