Apr 15 2018 April 18, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (No Measure) EMOM x 16 min 1- 14 KBS 53/35 min 2- 14 wallballs 20/14 Metcon (No Measure) EMOM x 10 75 m sprint Metcon (AMRAP – Reps) 3 min amrap 20 flutter kicks 20 knee ups
