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Apr
17
2017

April 18, 2017

By admin 0

CrossFit Queen Creek – CrossFit

15 min to est a max (3 power snatch + 3 OHS)

Metcon (AMRAP – Reps)

5 rounds

40 seconds ME Box jumps 24/20

20 seconds ME rest

40 seconds ME wallballs

20 seconds rest

40 seconds ME burpees

1:20 rest