April 17, 2021

CrossFit Queen Creek – CrossFit

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Metcon (AMRAP – Rounds and Reps)

15 min amrap

200 meter run

8 ring rows

4 single arm kB swings 53/35 (each arm)

15 DU

Rest :30