April 17, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Warm-up

250 m row

1 min DUs

10 burpees

Back Squat (2×10@67.5%, 1×10+ @67.5%)

Metcon (AMRAP – Reps)

15 min AMRAP

10 hang snatch 75/55

30 DUs

20 push press 75/55

30 DUs

compare to 4/25/16
FITNESS

15 MIN AMRAP

12 alternating DB snatch

60 singles

12 DB push press

60 singles