April 16, 2021

CrossFit Queen Creek – CrossFit

Bulgarian Split squat (From rack with barbell)

4×8 each leg
Use DB if you have back issues

Shoulder Press (2×8 with DB heavy)

Ring Dips (5×6)

April 16, 2021 (Time)

3 rounds

20 banded skaters

20 m burpee broad jumps

20 wallballs