Blog
Apr
16
2016

April 16, 2016

Open Gym at 6 pm tonight.  Bring some food to share, lift some weight and watch the UFC fights.  Regular hours will still be happening in the morning.

Strength

Deadlift

  • 5×2- 90%

 

Partner Wod

15 min amrap

  • 30 DU’s
  • 10 s2o 95/65
  • 10 burpee over bar

*alternate movements with your partner.  1 partner working at a time.