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Apr
14
2022

april 15, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

20 A-frame Toe Touches

20 Dead bugs

1:00 Dead Hang from Pullup Bar

-Then-

Alternating EMOM 4:00

:50 C2 Bike Erg 85+ RPMS

10 S-Arm Dumbbell Clean and jerk

Hang Power Clean

On a 15 Minute clock, Athletes perform:

1 Hang Power Clean above the Knee

1 Hang Power Clean below the Knee

*Starting around 50% and building if it looks and feels good

Metcon (Time)

For Time

15 HSPU

45 Dumbbell Snatch 50/35lbs

15 HSPU

45 Dumbbell Snatch 50/35lbs

15 HSPU

Metcon (Time)

For Time

1 mile Run

Machine equivalents:

1600 meter Row

2.5 mile Bike

1600 ski