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Apr
13
2022

april 14, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

1:00 Shoulder Swimmers

1:00 Banded Pull Aparts

-Then 4 rounds Alternating Tabata (:20 work :10

rest)

Burpee Box Jump Overs

Light DB Push Press

Shoulder Press (3-3-3-3 AHAP)

Metcon (Time)

15 min amrap

10 burpee box jump overs 24/20

rest :30

score is slowest round

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 DU

5 pull ups

5 ring dips