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Apr
13
2018

April 14, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Pendlay Row (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap with partner

6 ohs 135/95

8 t2b

10 Tire flips

200 Meter run
Split up reps as needed, both partners run together