april 13, 2022

CrossFit Queen Creek – CrossFit

Warm-up

20 Spiderman Lunges

5 Inchworms + Pushup Then

AMRAP 3:00

:10 Static Hold on Rings

3 Ring Dip Negatives

100m Run

Metcon (AMRAP – Reps)

AMRAP 1:30 x 3

One repeatable set of Muscle Ups

Max Cleans 135/95lbs

Rest 1:30

Score is total reps

Snatch

Every 2 Minutes for 20 Minutes 3 Squat Snatch Starting @60%

Build if it looks and feels good. Drop and reset each rep.

Metcon (Time)

sit ups

5×30

Rest as needed