Blog
      Apr
      11
      2019

      april 13, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      6 AM ONLY

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here

      Metcon

      Metcon (AMRAP – Reps)

      5 MIN ME

      MAN MAKERS
      5 minutes ME means work for five minutes not 3 of the 5

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      15 MIN AMRAP

      15 DU/30 singles

      1 wall walk

      5 Russian KB swings 70/53

      7 KB sumo DL 70/53

      9 Weighted hanging knee raises 15/10