Strength

Est a 3 RM TnG power clean

• *beginners- 10×3 light weight working on form

Conditioning

6 rounds

• 30 seconds ME t2B
• 30 seconds rest
• 30 seconds ME box jumps 24/20
• 30 seconds rest
• 30 seconds ME wallballs 20/14
• 30 seconds rest

Core

• Coach’s choice