Blog
Apr
12
2016

April 13, 2016

Strength

Est a 3 RM TnG power clean

  • *beginners- 10×3 light weight working on form

 

Conditioning

6 rounds

  • 30 seconds ME t2B
  • 30 seconds rest
  • 30 seconds ME box jumps 24/20
  • 30 seconds rest
  • 30 seconds ME wallballs 20/14
  • 30 seconds rest

Core

  • Coach’s choice