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Apr
11
2022

april 12,2022

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CrossFit Queen Creek – CrossFit

Warm-up

200m Jog Then

10-8-6

Single Leg RDLs each Side

Tempo Ring Rows (controlled pull and descent)

Deadlift

Deadlift 3×12

Set 1: lighter warm up set

Set 2: Moderate-heavy

Set 3: AHAP, similar or heavier than last week’s final set weight.

Metcon (Time)

For Time 9-12-18

Dumbbell Thrusters 50s/35s

bike Calories

Metcon (Time)

3 Rounds for Quality

20 Alt. Dumbbell Curls

20 Farmer’s Hold Lunge Steps

20 Russian Twists

*Goal is to complete the curls unbroken and move immediately into the lunges