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Apr
11
2021

April 12, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Back Squat (5×5 @ 70%)

add 5-10 pounds to last weeks weight

Pull-ups (5×5 strict )

Shoulder Press (2×8)

pick a weight you can complete the sets unbroken. Add 2.5-5 pounds to last weeks weight

April 22, 2021 (AMRAP – Rounds and Reps)

6 min amrap

24 DUs

6 hang power snatch 95/65