Blog
Apr
11
2016

April 12, 2016

Strength-

Every 90 seconds for 12 min

  • 3 power snatch + 3 OHS

 

Conditioning

for time:

  • 500 m row
  • 30 burpees
  • 50 KBS 53/35
  • 30  thrusters 115/75
  • 50 KBS
  • 30 burpees
  • 500 m row

cool down

800 m jog